The learning curve for this wordpress blog is steep, but not so with my lessons in napping. I have never been much of a napper, even as a toddler. My pregnant mother would put my 2 year old self down for an afternoon nap, only to wake up from her nap and realize I’d been up playing as soon as she fell asleep. Putting our heads on our desks for an afternoon snooze in elementary school? BOR-ing!
But lately? I’m realizing it is an art, an acquired skill, and like many skills, takes practice. I’m self-taught and sometimes it’s hard but I am trying. And when I am successful, it is a delight to arise refreshed and ready for some new moves. A successful nap for me means rest and a return with no guilt. Nature rests, my dog naps throughout the day, the Spanish have their siestas, great uncles have naps on their recliners, hammocks, basement sofas and beach blankets. It’s about time I pay attention and learn from their examples.